CARBS BY THE POUND

Steamed Jasmine Rice

• Calories: 410, Carbs: 90g, Fats: 0g, Protein: 8g, Sodium: 0mg, Sugars: 0g

Butternut Squash

• Calories: 362, Carbs: 48g, Fats: 20g, Protein: 6g, Sodium: 242mg, Sugars: 10g

Spaghetti Squash

• Calories: 124, Carbs: 20g, Fats: 6g, Protein: 0g, Sodium: 34mg, Sugars: 8g

Roasted Sweet Potatoes

• Calories: 342, Carbs: 80g, Fats: 0g, Protein: 6g, Sodium: 240mg, Sugars: 26g

Sweet Potato Mash

• Calories: 710, Carbs: 108g, Fats: 24g, Protein: 18g, Sodium: 170mg, Sugars: 20g

Saffron Rice

• Calories: 470, Carbs: 98g, Fats: 0g, Protein: 8g, Sodium: 1558mg, Sugars: 0g